Cinnamon-Pecan Rolls
- 1 c. oat groats, ground into flour ( these are not truly raw & can be substituted with all almond flour with maybe a little ground flax or sprouted/dehydrated wheat berries)
- ¼ c. ground golden flax seeds (unsoaked)
- 2. c. dehydrated nut pulp, ground into flour
- ¼ c. olive oil (or other light oil)
- A drizzle of honey or agave nectar
- Dash of sea salt
- Water – 1 Tbsp at a time to help it turn over and until it becomes a soft, workable dough
- ½ c. dates
- 1 ½ c. of pecans and/or walnuts (or use both – & if you don’t want to use the nuts, you don’t have to; just blend
- the filling ingredients and spread on the dough before rolling out)
- ¼ – ½ tsp. sea salt
- ½ c. raw honey or agave nectar
- 2 Tbsp cinnamon (or more to taste)
(Note – if you don’t want to use the nuts, you don’t have to. Just blend the filling ingredients and spread on the dough before rolling out)
- 3 Tbsp honey or agave (or more to taste)
- 3 Tbsp orange juice or lemon (for more of a “cream cheese-type” frosting; add more if needed, to make it smoother or more of an icing to drizzle)
- 1 c. cashews (preferably soaked)
- Dash of sea salt
- ¼ – ½ tsp. vanilla
Blend all in blender or food processor (blender will make it smoother) until creamy and smooth.
For a thinner icing to drizzle, add more orange juice.
You can also omit the juice and use water and more vanilla if you choose.
I like to make two batches and do both.
Cherie King – aka Rawkinlocs, Raw Food Talk forum member, adapted two different cinnamon rolls recipes to come up with her own version of these tasty sweets :
Elaina Love’s Cinnamon Buns from her book Elaina’s Pure Joy Kitchen 2
Serene Allison’s Pecan Pie rolls from her book Rejuvenate Your Life! Recipes for Energy


Cinnamon Rolls - shannonmarie style
Cinnamon Rolls - rawknitster style
Raw cinnamon rolls and almond cream