- 6 c. yellow onions, diced
- 1 3⁄4 c. flax seeds
- 1 3⁄4 c. sunflower seeds (as mentioned above, this is replaced by same amount of nut pulp)
- 1⁄2 c. soy sauce
- 1⁄2 c. olive oil
Peel and quarter onions, slice them with a food processor.
Grind the flax to a meal.
Put all the ingredients in a bowl – you can use your hands to mix them thoroughly.
Spread the mixture over 2 trays with teflex sheets in the dehydrator. Dehydrate for 24 hours at 105F, remove teflex and continue for 12 hours. Make two cuts horizontally & two cuts vertically, to make 9 pieces. Keeps in the fridge for about a week.
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Matt Amsden (author of RAWvolution) came up with this bread a while ago, which by now should have its title of honor upgraded from famous to legendary, as it has become a staple of gourmet raw food. I myself discovered it just recently, through the work of this fairy you might already know :
Angela Stokes-Monarch, from Raw Reform and The Raw Food World – two sites definitely worth checking out – published the Profoundly Raw e-book as a gift for easter 2010 . It contains loads of great recipes from the most prominent raw chefs, and its completely free.
- changes in proportions to make a thicker bread, by kandance:3 yellow onions, large
1 cup flax seeds (golden, brown or a combo), ground
1 cup raw sunflower seeds, ground in a food processor
½ cup Braggs Liquid Aminos or Nama Shoyu
¼ cup cold pressed olive oil
- flora posted this slight change :I made this recipe with regular onions, and instead of flax I put 1⁄4 cup of chia in water to make one cup. One of the onions I blended and the other I sliced. It turned out perfectly. I didn’t add oil but I did add maple syrup because I’m a proud Canadian and the flavor combination of maple-brags is heavenly. I find every recipe I’ve ever made with flax tastes like flax so I substitute chia seeds whenever I can.
- lucy used carrots instead of onions.
- valencia suggested some caraway seeds for onion rye, or some rosemary and garlic mixed in.
- Carmella, from The Sunny Raw Kitchen, added her special note :
- she also added a cracker version as posted by Mel on the RawFoodTalk forum :
- 1 cup ground flax
- 1⁄3 cup whole flax
- 1⁄2 cup ground sesame
- 1⁄3 cup whole sesame
- 1⁄2 cup pumpkin seeds (replaceable with pulp)
- 2 lbs. onions (I’ll try putting only 1 onion next time as I find that the onion flavor seems somewhat stronger than with the original version for some reason!)
- No oil, no salt.
- and finally, as Lscoop stated :
Mediterranean Almond Bread 
Raw SeaGrass7 Banana Bread
Famous Onion Bread 
Raw Veganlicious Banana Bread
Delectable Banana Bread